This is the right place where you can learn and copy my way of losing 8 kg in first 2 months. It really works and this way is the healthiest way of losing 1 kg in a week. Nutritionists and doctors are always saying that perfekt amount of lost kg is between 0.5 and 1 kg in a week. So, let’s begin.
At the beggining, you need to get rid of all junk food from your diet and follow this simple rules:
Breakfast: 1. Drink a lots of water (1 cup od more) and eat after 30 min
2. Eggs, bacon, lots of cabagge, green salat, tomatoes or any kind of salat or vegetables (this meal will make you full a really long time)
Lunch: 1. Drink a lots of water (1 cup or more) and eat after that (20-30 min)
2. Any kind of meat or fish with lots of vegetables or any kind of salat. You can take some rice, buckwheat, quinoa or something like that, but that needs to be the smallest part of your plate
Snacks: 1. You can eat some fruits (not more than 1 apple or 1 banana) or eat some nuts, or salat
Dinner: 1. You don’t need to eat the dinner if you are not hungry
2. When you are hungry, eat dinner at least 2 or 3 hours before you go to sleep ( it’s not good to go to sleep with a full stomack, because the food in you stomack can not be digested correctly and it can be stored like a fat)
3. You can eat what’s left from your lunch, but without carbs, or you can make some big salat with some beans and nuts
Plus all that, drinking water through the day will make you feel hidrated and full.
Your food doesn’t need to be dry. Olive oil, canola oil, butter, peanut oil or some avocado, vinegar and little bit of salt will make your food more delicious. Don’t be afraid of eating fat if you don’t eat a lot of carbs (wholewheat carbs).
If you go to the school, work or university, and you don’t know how to eat there, I have a great solution for that. I used to take this food containers and they helped me a lot. This containers hold the food tight inside and nothing is driping out. I would highly recommende this containers! You can find them here: https://tinyurl.com/y98rh7cf