Have you ever heard about that statement? You are probably thinking that that has nothing to do with the truth. Every time you ask somebody on the street about what tipe of food make us fat, they say “When you eat lots of fatty stuff, of course.” Well, that’s not truth. The media and the advertisers were sharing that story with us just to make us blind. So that we don’t buy the food that make us full for a long time, but the food that make us more hungry so that we could buy more.
Later, there were more and more people who were obese. They didn’t know why is that so. Time Magazine made one article with the picture on which was a plate with eggs and bacon and a sad face with the title “And now the bad news” They wanted to show that eggs and the bacon are bad for your cholesterol. Some time later, they published a new article with the same picture but with happy face and with the title “And now the good news”. It is so easy to manipulate with people. Everybody were so suprised. Why can’t people think with their own head and figure out what is good and what is bad for their health (that is really logical).
The truth is that fat does not make us fat, carbs do! In natural fats we can include, all tipes of meat, fish, bacon, natural butter, all natural oil, olive oil, avocado, all nuts, eggs etc.. And what make us fat are bad carbs like wheat, flour, sugar, alcohol etc. The food which contains good fats and fibers make us feel full longer, they slow your digestion, and you are feeling really good in your belly the whole time. Bad carbs and sugars make us hungry again and they go immediately in our blood and make fat cells in our body.
You can read more about this subject in the book “Eat fat, get thin“, from MD. Mark Hyman. He describes everything about how the fat influences to our body. 
You can find his books with recipes here:
10-day Detox Diet Cookbook
The Eat Fat, Get Thin Cookbook
The Blood Sugar Solution 10-Day Detox Diet Cookbook
I experienced it myself. I got rid of all of the bad carbs, sugars, drinks full of sugar, and included all good fats, eggs and bacon every day, olive oil, butter with everything, fat from meat etc.. I lost 15 kg and I was feeling full the whole time with the perfekt feeling in my stomack 🙂
You can try it yourself too. You won’t regret it. And you have to admit, fatty food is sooooo much better!! 😉
Comment below what you think about this kind of lifestyle! Do you have some similar experience? 🙂
Eating & Cheating 